In today’s wellness world, we’re often offered two extremes. The gym , where intensity rules and sweat signals success. Mirrors and...

Across languages, the muscles of the lower calf are honored with charming nicknames: canelas (cinnamon sticks) in Spanish, batata de...

There’s nothing quite like a springtime hike to reset your nervous system and recharge your spirit. But before you lace up your boots and hit the trail, your body might need a reset too. A craniosacral chiropractic adjustment—gentle, precise, and tuned into your nervous system—can help your body move more symmetrically, breathe more deeply, and recover more quickly from the demands of the trail.

But what if the way we breathe and move could help us better navigate this seasonal shift? Let’s take a look at how nasal breathing, craniosacral therapy, and posture can support your body in finding relief and resilience.