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Exercises
&
Stretches

These are some of Dr. Debra's favorite exercises. Enjoy the journey!

 

If you are looking for the 'rewilding posture' series videos, those are private links found in your 'doc talk' form.

Stretches Upper
Body

 Increase range of motion with PNF: Proprioceptive Neuromuscular

Facilitation

Stretches Lower
Body

 Increase range of motion with PNF: Proprioceptive Neuromuscular

Facilitation

Upper Body
Workout

Vascularize muscles & strengthen tendons

Lower Body Workout

Vascularize muscles & strengthen tendons

Try it out!

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Wanna get a feel for the care before an exam?

Book a 20 minute or 40 minute session.

Located at
3661 Grand Ave
Suite 104 Oakland Ca

Mondays, Wednesdays, Fridays

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