Allergy Awakenings? No thank you!

Spring is in full bloom, and with it comes the familiar struggle of seasonal allergies—the congestion, the sneezing, the foggy-headed fatigue. But what if the way we breathe and move could help us better navigate this seasonal shift? Let’s take a look at how nasal breathing, craniosacral therapy, and posture can support your body in finding relief and resilience.

The Power of Nasal Breathing

In his book Breath, James Nestor reminds us that “the nose is the silent warrior: the gatekeeper of our breath, the pharmacist of our body, the weather vane to our nervous system.” Breathing through the nose isn’t just about comfort—it’s about survival. Nasal breathing filters, humidifies, and warms the air, reducing irritation and inflammation that trigger allergic responses. It also supports nitric oxide production, which enhances oxygen uptake and immune defense. It’s a great read and highly recommended in either print or audio form: www.mrjamesnestor.com

However, for many of us, chronic congestion, poor posture, and stress have made mouth breathing our default. This disrupts the natural mechanisms that help keep allergies at bay. Craniosacral therapy offers a gentle hands-on approach to releasing restrictions in the nasal passageways, sinuses, and upper airway, encouraging the body to restore its natural breath mechanics.

Rewilding Posture & Lower Rib Breathing

How we hold ourselves also influences our ability to breathe deeply and function optimally. My rewilding approach to posture reconnects us with natural movement patterns, emphasizing lower rib and diaphragmatic breathing to fully engage the lungs and calm the nervous system. This deeper, more intentional breathwork strengthens respiratory resilience and supports low back muscles including the pelvic floor. If you need a reminder of how to engage this style of breathing, it’s one of my favorite questions to answer in the clinic.

Allergies & the Microbiome

One of the most fascinating research articles this spring highlights that our immune system’s ability to tolerate allergens starts with a good helping of germs. A randomized controlled trial with toddlers playing in high-microbiome sand found that exposure to diverse environmental microbes reduced allergic inflammation and strengthened immune function. Those kiddos who played in clean dirt showed fewer biomarkers for immune dysfunction in blood and skin tests.

For adults, the good news is that we can still support our microbiome and immune health through targeted probiotic supplementation. Large meta-analyses have documented that probiotic supplementation can shift microbiota abundance toward a more favorable profile, reducing allergic symptoms.

One highly recommended option is Biodoph-7 Plus, a broad-spectrum probiotic designed to support gut and immune balance. If you’re interested, it’s available for purchase through my clinic or online.

Exciting Reminder: The Office Has Moved!

My practice has officially moved from the Temescal to 3661 Grand Ave, Suite 104, in Oakland, California! This new space is designed to enhance your healing experience and includes:

• A BioMat for deep relaxation and circulation support

• A Physical Therapy Alcove for targeted movement and rehabilitation exercises

• A Flexion/Distraction Drop Table to optimize spinal alignment and decompress the spine

It’s just two blocks from the Morcom Rose Garden—perfect for a little post-session nature time.

Cross-Pollination: Moon Landing Studio

Check out what Shannon, a yogi and somatic coach, is offering over at Moon Landing Studio—a space that blends art, somatics, acupuncture, and community care. You can find her current offerings and schedule here: https://moonlanding.studio/schedule/

Breathe, Move, and Thrive This Season

As allergy season peaks, consider this an invitation to support your body from the inside out—through mindful breathing, structural alignment, and a resilient microbiome. Book a session and let’s help your body adapt to the season naturally.

—Dr. Debra Foxfern